EGG WHITE PROTEINS
Eggs contain all eight of the essential amino acids (the type that your body cannot make from other substances) and very high levels of total amino acids - especially important sulphur-containing aminos. Eggs are also readily digested and absorbed. As a lactose-free protein source, eggs are often more tolerable to people who have trouble with dairy foods (Lactose Intolerant). For these and other reasons, eggs have been a staple of bodybuilders and sportsmen diets for many years now. Egg white powder can be seen as the middle-man between whey and casein. |
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