CREATINE
CREATINES: Increase muscle gain and strength. Creates a buffer for lactic acid during workouts which in effect reduces the burning sensation in hard training. Creatine Monohydrate Product example- AST CREATINE,CNP PRO- CREATINE,LA MUSCLE CEATINE MONOHYDRATE,REFLEX CREAPURE Loading phase - Twice daily for 5 days, once a day thereafter. Micronised Creatine This has a smaller grain which dissolves more readily giving a less gritty texture at the bottom of your drink. Creatine Monohydrate Cycling Recommended 4 weeks on 2 weeks off (but this is personal choice). The idea behind this is that it will help maintain the gains made. If used too long in one period your body gets used to it therefore the gains disappear. Advanced Creatines Product example- REFLEX TRI-MATRIX,BSN CELLMASS,MM USA ATP SERUM No loading phase necessary as they are formulated to absorb into your system more easily. Use for 8 weeks maximum and then a 4 week rest period. So please look down the exciting list of products there WILL be one for you
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