WHEY PROTEIN
WHAT IS WHEY PROTEIN AND WHERE DOES IT COME FROM? Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken. Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing BCAAs which result in the building and maintaining of muscle HOW MUCH SHOULD I TAKE?
Training athletes consume about 25 g whey protein per day while bodybuilder will comsume about 150 g a day split this into 5 to 6 times a day as extremely high doses is not recommended as it will cause the bodys liver to over load
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