When you start out on a resistance training programme it is important
that you develop appropriate levels of control, stability and general strength
before moving onto more advanced training methods. The key things to remember
is quality of movement and ensure that you work hard on developing good technique
before increasing loads. If you are new to resistance training then you are
going to spend time handling your own bodyweight before progressing to external
loads.
Training Guidelines
Reps: 10-30
Load: 0-20% 1RM
Rest: 0s-30s
Tempo: slow eccentric, long pause, slow concentric
