Training Guidelines
If you want to strip fat from your body then the most important thing to do
is raise the intensity of your workouts. The most effective training session
will combine high intensity cardiovascular intervals with high intensity resistance
training. The simplest way is to use a strength training circuit that places
the emphasis on whole body functional movements. Complete this strength circuit
at least three times a week in conjunction with some high intensity interval
training and watch the fat melt in front of you own eyes.
Reps: 6-15
Load: 20-80% 1RM
Light Load – Fast Movement
Tempo: Fast eccentric, no pause, fast concentric
