Order Hotline 01473 249051

Classic body building training programmes focus in split body part routines but at Deluxe supplements we like to challenge tradition. Lets face it, unless you are a competitive bodybuilder it’s unlikely that you are going to have the time and resources to commit fully to a split body part training routine.

For Joe Average hitting the gym and looking to gain some extra pounds of muscle before stripping off on the beach a far more productive and time efficient method for developing the body of an Adonis is to take a whole body approach. If you want to great shape follow this programme. Complete this programme at least three times a week.

Training Guidelines
Reps: 6-15
Load: 20-80% 1RM
Rest: 60s-120s
Tempo: Slow eccentric, medium pause, slow/medium concentric

Muscle Building Routine – Weeks 1-4

Workout One
Order	Exercise	Sets	Reps	Tempo	Recovery
1A	Front Squat	2-3	8-12	3 2 3	45-60s
1B	Bench Press	2-3	8-12	2 1 2	45-60s
2A	Lying Hip Extension	2-3	8-12	2 2 2	45-60s
2B	Inverse Pulls	2-3	8-12	2 1 2	45-60s
3A	Chin Ups	2-3	6-8	3 1 1	45-60s
3B	Dumbbell shoulder Press	2-3	8-12	2 2 2	45-60s
4A	Plank	1-2	30-60s	Hold	45-60s
4B	Diagonal Plate Raise	1-2	10-15	X	45-60s

Workout Two
Order	Exercise	Sets	Reps	Tempo	Recovery
1A	Lunge	2-3	8-12	2 1 2	30s
1B	Pull Ups	2-3	8-12	1 1 2	30s
2A	Single Leg Stiff Leg Deadlift	2-3	8-12	2 2 2	30s
2B	Dumbbell Push Press	2-3	8-12	X	30s
3A	Alt Dumbbell Bent Over Row	2-3	6-8	2 1 2	30s
3B	Alt Dumbbell Bench Press	2-3	8-12	2 1 2	30s
4A	Side Holds (L and R)	1-2	30-60s	Hold	45-60s
4B	Medicine Ball Woodchops	1-2	10-15	X	45-60s

Top Products
1.	Ultralife Extreme Nox Pump (30 Sachets)
2.	SCI-MX SHAKER (700ml)
3.	Creatine Monohydrate 500g Pure 200 Mesh Pouched
4.	BSN TRUE-MASS (2.61kg)
5.	CNP PRO SHAKER
6.	BLENDER BOTTLE
7.	MET-Rx TRIBULUS (90 caps)
8.	Deluxe Nutrition D-RIBOSE 100% Pure 500g Tub
9.	BSN Atro-Phex (98 Capsules)
10.	Deluxe Nutrition Casein Protein 1kg Unflavoured

Returns-Terms & Conditions | Privacy | Trading-Terms & Conditions | Site Map

Order Hotline 01473 249051

Lines open 8am-5pm Monday to Friday

ALL POSTAGE IS FREE TO UK MAINLAND FIRST ORDER TO BE SENT TO PAYMENT ADDRESS

Muscle Building

Muscle Building Routine – Weeks 1-4

ALL POSTAGE IS FREE TO UK MAINLAND
FIRST ORDER TO BE SENT TO PAYMENT ADDRESS