What Products When

Pro Recover – A blend of high quality fast acting carbohydrates with fast acting hydrolysed whey and whey isolate. Take immediately after intense workouts or sporting activity to ensure maximum recovery. Consume a good quality meal providing a good supply of complex carbohydrates and protein 60 minutes after taking Pro Recover.
Pro Peptide, Pro MR, Pro Ms and Pro Dessert – Blend of High quality undenatured "Fast and Slow" proteins and can be consumed anytime of the day to ensure sufficient protein intake is met. Ideal to take just before retiring for bed due to the slow release protein content, placing the body in a positive nitrogen balance (state of growth) whilst asleep.

Pro Mass – Weight gain formula supplying a quality blend of "Fast and Slow" protein, complex carbohydrates and MCT oil. Ideal to replace a solid meal and can be consumed anytime of day when it is time for a meal.

Pro Bar XS – High protein food bar supplying a blend of "Fast & Slow" proteins, low in simple sugars and saturated fat. Pro bar XS is an ideal snack and is a convenient way to ensure protein demands are met when on the go, either at work or on the road.

Pro Flapjack Bars – A high protein flapjack supplying a blend of "Fast & Slow" proteins, a good source of complex carbohydrates and low in saturated fat. Pro Flapjack Bar is an ideal snack and is a convenient way of providing a balance of quality proteins and carbohydrates that can be consumed when on the go, either at work or on the road.

Pro Gakic - Gakic (Glycine-l-Arginine-Ketoisocaproate) has demonstrated in clinical trials to immediately increase power and strength by 10.5%. Pro Gakic is to be consumed within one hour before your workout and will help you to train harder and longer and this will, over time, aid increases in muscle size and strength when combined with a healthy diet.

Pro G.F. Nox – Formulated to help increase strength, power and further aid the quest for leaner, fuller muscles. Consume on an empty stomach. Take first thing in the morning or 30 minutes before a work out. Consume plenty of water throughout the day when taking Pro G.F. Nox.

Pro Creatine E2 – Creatine Ethyl Esther is the most bioavailable form of creatine and assists in increasing strength and muscle volume. Take 4 tablets first thing in the morning on an empty stomach do not eat anything for 30 minutes. Take another 4 tablets later in the day 30 minutes before a meal. Consume plenty of water throughout the day when taking Pro Creatine E2.

Pro Creatine – Creatine Monohydrate powder assists in increasing strength and muscle volume. Take 5g (1 scoop) in a glass of water 4 times a day for 5 days, then take 5g (1 scoop) per day there after. Consume plenty of water throughout the day when taking Pro Creatine.

Pro Fuel – Source of complex carbohydrates from low DE maltodextrin. Ideal to add extra calories to a solid meal or boost carbohydrate content when mixed with Pro Peptide/Pro MR. Ideal to use for the early stages of carbohydrate loading.

Pro Napalm – A blend of natural stimulants and minerals in a shake and take bottle. Consume pre workout or before participating in strenuous sports activity to boost energy levels.

Pro Lean SF – A blend of natural ingredients to assist in reducing body fat levels. Take 2 capsules with breakfast and two capsules with lunch.

Sida Cordifolia – A natural herb containing ephedrine alkaloids. Help to reduce body fat and boost energy levels. Take 1 tablet with breakfast and 1 tablet early afternoon for 5 days and increase to a maximum 2 tablets twice per day.

Pro Vital – High strength multi Vitamin/Mineral/Antioxidant formula. Take Am formula with breakfast and PM formula before your last meal.

Pro Tect – To help protect and strengthen joints, ligaments and tendons. Consume anytime of the day, just mix in a glass of water or add to a protein shake.

Pro Joint Lotion – To help protect and strengthen joints, ligaments and tendons. Apply direct to problem areas and ensure areas applied to are clean. Apply up to 2 times a day, morning and evening.

Tribulus Terrestris – Helps increase natural testosterone production. Take 2 tablets twice a day with a meal.

Pro Lipid – EFA supplement, delivering unique ratios of Omega 3, 6 & 9 plus cholesterol lowering plant sterols. Take 3-5 capsules twice daily with a meal.

Pro CLA – Conjugated Linoleic Acid is a healthy fat shown to reduce bodyfat whilst retaining and possibly aiding to increase muscle tissue. Take a total of 4 capsules daily, spaced evenly, with meals.

Pro Glutamine – Assists against the catabolic actions of cortisol created by intense exercise. Glutamine also helps improve intestinal health. Take 5g (1 teaspoon) in a glass of water 1-3 times a day. Take away from food, preferably on an empty stomach for maximum absorption.

Pro HMB – Helps combat catabolic conditions caused by intense exercise. Take 3 capsules before training on training days and take 3 capsules after training. On non-training days take a total of 6 capsules, spaced evenly throughout the day.

Pro Aminos – Peptide bonded amino acids in capsules. Take up to 10 capsules with meals to improve protein quality or in-between meals to assist in maintaining a positive nitrogen balance. Taking Pro Aminos before and after a workout will provide a good supply of BCAA's (branch chain amino acids), which are heavily depleted through intense exercise.

Protein Slam - Can be taken immediately before a workout or at any time of the day to boost protein intake.